Drinking water helps you lose weight
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
In 1999, when I wrote Say No to Cancer, I predicted that, by 2014 a person's risk of developing...
Dementia and Alzheimer’s are very real concerns for all of us. Today, a definitive study is published that provides...
The treatment of diabetes, say the medical guidelines, should be done as a partnership. You and your doctor collaborate...
I’ve long advocated good-quality dark chocolate in moderation as a health-promoting indulgence, and new research adds further weight to...
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk...
Before you read on about the power of high dose vitamin C against any flu, including swine flu, I...
Yesterday’s report by NICE saying that junk food high in saturated and trans fat and salt is responsible for...
A study of almost 400,000 participants finds that those with higher blood levels of vitamin B6, folic acid and...
You may not have heard of Metabolic Syndrome, but you almost certainly know about diabetes. Metabolic Syndrome is the...
Metformin, the most prescribed diabetes drug, knocks out vitamin B12 and raises your homocysteine level, according to a study...
A report out today in the Scientific American makes it clear that it’s high carb diets, meaning high GL...