Very low calorie diet reverses diabetes
Reported in the Guardian today are the results of an eight week crash diet on diabetes (type 2). Seven...
Ten simple weight loss changes
A study of over 120,000 people followed up over 25 years has revealed ten simple predictors of whether or...
Who funds NHS vitamin propaganda?
Last week NHSDirect published a glossy 34 page booklet entitled ‘Supplements -who needs them?’ It is one of the...
WHO: Cell phones may cause cancer
Radiation from cell phones could possibly cause cancer, according to the World Health Organization. In a report issued today,...
55,000 do Cognitive Function Test in 10 days
Food for the Brain's Alzheimer's Prevention Project has got off to a flying start with over 55,000 completed on-line...
15 minute Online Test for Dementia
The first free on-line Cognitive Function Test developed by leading mental health experts to accurately assess your risk of...
Milk allergy – fact or fiction?
A recent study that hit the news last week suggests that milk intolerance is ‘all in the mind’ –...
The Link Between High-Fat Diet And Type 2 Diabetes
The connection between high levels of body fat, inflammation and insulin resistance has been unclear for years. However new...
Four steps to improving your digestion
Next to the common cold, symptoms of irritable bowel syndrome (IBS) are the most commonly reported ailment, affecting as...
Pharmaceuticals creep through the back door – again!
If you have read my book Food is Better Medicine than Drugs, you will be sadly aware that it’s...
Britain faces Alzheimer’s catastrophe – and it’s preventable
If I told you that there is a proven way to prevent age-related memory decline, stop your brain shrinking...
Transform stress with the science of the heart
Most of us realise that stress is not good for us, but often it just seems like such a...
