What lowers cholesterol?
If you have or have had high cholesterol, what has or hasn’t helped to lower it?
The age of stupid
On March 15th an immensely powerful and important film, The Age of Stupid, is being launched in Britain. It...
Coffee and croissant – the enemies of weight loss
Britain’s most popular pick-me-up, a coffee and a croissant, may be fuelling an epidemic of weight gain and diabetes,...
The silent addiction – over the counter pain killers
Today's Daily Mail published an article on the UK's over the counter pill addicts - a problem that the...
Why resistant weight loss may be due to hidden allergies
Time and time again I meet people who tell me that their excess weight vanished after discovering, and eliminating,...
Don’t sneeze at vitamin D
Two years ago I predicted that vitamin D deficiency in the winter was an important contributory factor in increased...
Diabetes is depressing
The fact that diabetes is reaching epidemic proportions, rising by 63% in a decade, is completely predictable. Next year...
Why I had my mercury fillings removed
Last week’s Tonight report on ITV on the dangers of mercury fillings has reopened this can of worms....
Cinnamon may help weight loss
Early studies reported big reductions in blood sugar with 3 grams of cinnamon a day (roughly a teaspoon). But...
Fat doesn’t make you fat
Most people still believe the fat you eat turns into fat in your body. It isn’t just fat that...
Why debt and recession is bad for your health
If you are suffering as a result of recession, and under the immense stress of real or pending debt;...
Why Taking an RDA Multivitamin Won’t Save Your Life
A recent study analysed the risk, over an average of eight years, of developing, or dying from cancer or...
