Migraines, methylation & B vitamins
One in ten people suffer from migraines, and many more from headaches. Your chances of suffering are higher if...
One in ten people suffer from migraines, and many more from headaches. Your chances of suffering are higher if...
April is National Nutrition Month and we are helping to make the nation 100% healthy by going on the...
Every year there is a new pill or potion that claims to do it all for you – starch...
Food-combining diets separate protein foods from carbohydrate foods. Nature doesn’t. Beans, lentils, nuts and seeds all contain both. And...
Anyone who reads the medical journals knows that study after study are slaughtering the idea that low-fat, low calorie...
A study conducted by researchers at the National Institutes of Health has discovered a mechanism with could explain how...
Many people have told me that following my low GL diet has been easy because they just feel full,...
If you have or have had high cholesterol, what has or hasn’t helped to lower it?
On March 15th an immensely powerful and important film, The Age of Stupid, is being launched in Britain. It...
Britain’s most popular pick-me-up, a coffee and a croissant, may be fuelling an epidemic of weight gain and diabetes,...
Today's Daily Mail published an article on the UK's over the counter pill addicts - a problem that the...
Time and time again I meet people who tell me that their excess weight vanished after discovering, and eliminating,...