Omega 3 DHA improves memory
Omega fish oil supplements are proven to help children with ADHD but what about adults without attention or behaviour...
Measles and MMR – the risks
Weekend newspapers were full of stories about the recent outbreak of measles, affecting hundreds of children in the Swansea...
The top 3 questions I’m asked about sports nutrition
I'm often asked about sports nutrition, and today I have published a new special report written by sports nutritionist,...
Which exercises are best for you?
To reap the benefits of exercise, you need to combine a mixture of aerobic and resistance exercise and maintain...
Autism – essential nutrients
Autism is a complex condition sharing many similarities with other conditions such as dyslexia, dyspraxia and ADHD.
Supplements help macular degeneration of the eyes
Age-related macular degeneration (ARMD) is the most common cause of vision loss in those aged over 50.
The Dark Side of Insulin
We all know that too much circulating insulin is bad news, but new research indicates it has a darker...
Processed meats increase cancer and heart deaths
A huge study of half a million men and women finds that two hamburgers a week, or four sausages,...
Why we overeat and simple strategies to keep hunger pangs at bay
There's more to healthy eating and weight loss than simply tracking your food intake. How you think about food...
Fighting fat with a sugar tax
Today doctor's unite to recommend a tax on sugary drinks, and restrictions on advertising. About time too. We should...
How to stay low GL this Valentine’s Day
With Valentine’s Day fast approaching, you may be wondering how best to set the mood to guarantee some romance.
High calcium linked to heart disease
A high intake of supplemental calcium appears to be associated with an increased risk of cardiovascular disease death in...
