Three common health myths
Health advice can be really confusing and some dogmas are just wrong.Today I am going to look at three...
Eggs don’t increase heart disease – official!
It has eggsasperated me , and is eggsactly what I have been saying for decades because the research has...
New diabetes drugs double cancer risk
Heralded as the ‘darlings of diabetes treatment’ a new class of diabetes drugs, called incretin mimetics, commonly known as...
PM – Don’t trust GM
When UK Prime Minister David Cameron was quoted in the media saying ‘ I’d give the family GM food’...
Billion Dollar Scam in an article
I was recently passed an article entitled ‘Billion-Dollar Scam in a Bottle; Vitamins could be useless and shorten your...
Hit a weight loss plateau?
Time and again people contact me to ask why their weight loss has stalled despite following various different diets....
Are you a hunter or a gatherer?
Muscle and brain cells have two modes of operation, much like a hybrid car. The default mode runs off...
Angelina’s breasts and genetic myths
One of the biggest lies in medicine today is that your disease is caused by genes. A fraction of...
B vitamin supplements stop Alzheimer’s brain shrinkage
Ground-breaking research from Oxford University is published today (21st May), in the Proceedings of the National Academy of Sciences,...
My natural summer survival kit
I often get asked what I take when I go travelling or on holiday so here’s my nutritional first-aid...
Not all fruit is created equally
Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult. If you...
Living in the US is bad for your health
Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent research begs to differ....
