The Dark Side of Insulin
We all know that too much circulating insulin is bad news, but new research indicates it has a darker...
Processed meats increase cancer and heart deaths
A huge study of half a million men and women finds that two hamburgers a week, or four sausages,...
Why we overeat and simple strategies to keep hunger pangs at bay
There's more to healthy eating and weight loss than simply tracking your food intake. How you think about food...
Fighting fat with a sugar tax
Today doctor's unite to recommend a tax on sugary drinks, and restrictions on advertising. About time too. We should...
How to stay low GL this Valentine’s Day
With Valentine’s Day fast approaching, you may be wondering how best to set the mood to guarantee some romance.
High calcium linked to heart disease
A high intake of supplemental calcium appears to be associated with an increased risk of cardiovascular disease death in...
Kidney stones caused by vitamin C?
This old story hit the newspapers this week due to a study of several thousand people that found that...
Swap This for That:
The goal of this post is to keep hunger and weight gain at bay by helping you make smart,...
Secrets to Keeping Your New Year’s Resolutions
Can you usually keep your resolve for your New Year’s resolutions, or does your will power start to...
How to strengthen your immunity this winter
Winter's is well and truly upon us. And that means colds and flu are too. If you suffer from...
My 3 Health Tips for the New Year
INTO THE BLUE Blueberries boost your memory. Having a shot of blueberry juice, or a handful in the afternoon stops...
Coconut oil benefits for Alzheimer’s & weight loss
Virgin-pressed coconut oil contains medium-chain triglycerides (MCTs) with convert directly into ketones. Recent evidence suggests ketones help you lose...
