Are you a hunter or a gatherer?
Muscle and brain cells have two modes of operation, much like a hybrid car. The default mode runs off...
Angelina’s breasts and genetic myths
One of the biggest lies in medicine today is that your disease is caused by genes. A fraction of...
B vitamin supplements stop Alzheimer’s brain shrinkage
Ground-breaking research from Oxford University is published today (21st May), in the Proceedings of the National Academy of Sciences,...
My natural summer survival kit
I often get asked what I take when I go travelling or on holiday so here’s my nutritional first-aid...
Not all fruit is created equally
Sugar is perhaps a greater addiction than people realise and kicking the habit can be difficult. If you...
Living in the US is bad for your health
Bruce Springsteen may sing about the joys of being ‘born in the USA’ but recent research begs to differ....
Omega 3 DHA improves memory
Omega fish oil supplements are proven to help children with ADHD but what about adults without attention or behaviour...
Measles and MMR – the risks
Weekend newspapers were full of stories about the recent outbreak of measles, affecting hundreds of children in the Swansea...
The top 3 questions I’m asked about sports nutrition
I'm often asked about sports nutrition, and today I have published a new special report written by sports nutritionist,...
Which exercises are best for you?
To reap the benefits of exercise, you need to combine a mixture of aerobic and resistance exercise and maintain...
Autism – essential nutrients
Autism is a complex condition sharing many similarities with other conditions such as dyslexia, dyspraxia and ADHD.
Supplements help macular degeneration of the eyes
Age-related macular degeneration (ARMD) is the most common cause of vision loss in those aged over 50.
