Why Vitamin D Matters for Mood
Vitamin D is an allrounder as far as your brain and mental health is concerned.
Cherry Juice Supports Sleep
One of my health secrets is to drink a glass of CherryActive every day.
Good Fats & Keto – What works for health
I explain Good Fats including MCT C8 Oil.
Are You What You Eat?
A new paper entitled ‘obesogens’ nicely ties together the different strands that are leading to this health meltdown.
My Top 5 New Year Resolution For You
My top 5 recommendations for you in 2014 are to:
Lose the festive belly fat (without feeling hungry). Here’s how.
If weight loss or dieting are at the top of your new year resolutions, then read on.
My Inspirations & Recommendations for 2024
What there is to look forward to in 2024.
Why Your Brain Needs Vitamin D
Vitamin D is an allrounder as far as your brain and mental health is concerned and it’s worth ensuring...
An Interview With Linus Pauling – Nobel Prize Scientist
A fascinating interview with Dr Linus Pauling on Vitamin C.
Modern humans’ brain size has shrunk by 20%
Are we dumbing down? Both brain size and IQ are falling in modern humans, coinciding with a big increase...
