How to prevent, and reverse, failing eyesight.
If you are concerned about your failing eyesight, perhaps due to long sightedness, macular degeneration, glaucoma or cataracts read...
Losing and winning the cancer war
Despite claims of increased survival the cancer war is clearly being lost. Lifetime risk for cancer has risen by...
Be inspired by these two ladies who lost weight and improved their health
Two ladies in Ireland followed my low glycaemic load diet whilst attending the Zest4Life programme and lost 5 stone...
Multi-vitamins improve multi-tasking
New research has found that taking a daily multivitamin and mineral can have a positive impact on cognitive performance...
Proof that IBS is not all in the mind!
Around 10% of the population is estimated to suffer from the misery of irritable bowel syndrome (IBS). Yet despite...
Drinking water helps you lose weight
A new study has found that drinking water before meals can enhance weight loss. Over a 12-week period, dieters...
The best approach to treating and preventing cancer
In 1999, when I wrote Say No to Cancer, I predicted that, by 2014 a person's risk of developing...
B vitamins stop brain shrinkage preventing dementia
Dementia and Alzheimer’s are very real concerns for all of us. Today, a definitive study is published that provides...
The Downside of Diabetes Drugs
The treatment of diabetes, say the medical guidelines, should be done as a partnership. You and your doctor collaborate...
Eating chocolate can reduce heart disease risk – but amount is key
I’ve long advocated good-quality dark chocolate in moderation as a health-promoting indulgence, and new research adds further weight to...
Green leafy veg reduce diabetes risk
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk...
Can vitamin C kill swine flu? (living proof)
Before you read on about the power of high dose vitamin C against any flu, including swine flu, I...
