Sleeping pill prescriptions all-time high
HSE figures show a big increase in sleeping pill prescriptions, just behind cholesterol lowering and diabetes drugs. But there...
Cheer yourself up on ‘Blue Monday’
‘Blue Monday’ – supposedly the most depressing day of the year is today, so we wanted to give you...
January blues? Check your mood with our feelgood questionnaire
Finding January a bit of a downer? Then fill out our questionnaire and see if you could benefit from...
The Feel Good Factor
The Mail on Sunday's YOU mag explains my top ten mood boosting secrets from the new book The Feel...
How to fill yourself up this Christmas and never gain a pound
The festive season requires some guerilla tactics if you don’t want to arrive at New Year wearing what you...
Cholesterol good for the brain
Having a high level of HDL cholesterol is associated with reducing your risk for Alzheimer’s. It also lowers your...
Biggest ever diet study proves my low GL diet works best
Europe’s biggest ever diet trial, published today, involving 722 families, costing 14.5 million euros, set out to discover the...
Say no to psoriasis
Psoriasis is a chronic, inflammatory skin condition that affects around 1 in 40 people, making it the most common...
Are supplements under EU threat?
In the past few weeks I’ve received a lot of emails from people who have been told that just...
Don’t tax fat, tax sugar
Last week’s Panorama programme called Tax the Fat explored whether we should be taxing high fat foods to help...
Natural ways to kill a cold
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at...
Vitamin E – good or bad for strokes?
A recent analysis in the British Medical Journal suggests that vitamin E reduces the common kind of 'ischaemic' stroke...
