Milk allergy – fact or fiction?
A recent study that hit the news last week suggests that milk intolerance is ‘all in the mind’ –...
The Link Between High-Fat Diet And Type 2 Diabetes
The connection between high levels of body fat, inflammation and insulin resistance has been unclear for years. However new...
Four steps to improving your digestion
Next to the common cold, symptoms of irritable bowel syndrome (IBS) are the most commonly reported ailment, affecting as...
Pharmaceuticals creep through the back door – again!
If you have read my book Food is Better Medicine than Drugs, you will be sadly aware that it’s...
Britain faces Alzheimer’s catastrophe – and it’s preventable
If I told you that there is a proven way to prevent age-related memory decline, stop your brain shrinking...
Transform stress with the science of the heart
Most of us realise that stress is not good for us, but often it just seems like such a...
The Happiness Herb: Feel Good Factor Tip Ten
This week is the beginning of the Feel Good Factor tour in the UK and Ireland and we mark...
Accept and Move Through Your Moods to Greater Happiness: Feel Good Factor Tip Nine
The experience of life means that we inevitably accumulate emotional tension and unresolved memories from the past. The more...
Could B Vitamins Make You Happier?
Do you know your Bs? You’ll probably have heard of folic acid, an important member of the B vitamin...
Why folic acid may prevent a first, but not second heart attack
Homocysteine predicts heart attacks but trials with homocysteine lowering B vitamins such as folic acid, given to those with...
Feel Good Factor goes to Number One
The Feel Good Factor is going to be Number One in the Irish Times Best Seller list this weekend....
The protein that can lift your mood
Feeling sad, depressed or low in motivation can often be caused by not having enough feel-good chemicals in your...
