The best breakfast to lose weight
If you’re trying to lose weight but struggling with all the Christmas temptations then the best way to start...
Alzheimer’s – prevention could halve risk , G8 told
It is possible right now to cut the number of people who will get Alzheimer’s by 20 per cent,...
Low GL diet gets thumbs up in new TV series
RTE, Ireland's biggest TV channel, have launched a new series called 'Doctors on Call' where they put my low...
Safe natural ways to solve common health problems
After 30 years of clinical and research experience, and treating thousands of people, I have created one resource that...
Key nutrients halve AIDS risk
Multivitamins including vitamin C and selenium halve rate of progression from HIV positive to AIDS in a new study.
Let’s talk about alcohol
As we emerge from lockdown and with so many people looking to have a healthy start to the summer,...
Diet for Diabetes on World Diabetes Day
Two years ago I wrote that we have 300 million people with diabetes worldwide. Now, according to the IDF,...
Tinnitus
Many prescribed medications list it as a side effect, for example. It can also be triggered by loud noise...
Reduce your stress with a simple technique
National Stress Awareness Day is focusing today on organizations reducing stress in the workplace, which is great but inevitably...
Coffee – good for cancer?
A report today, based on 16 studies, says that drinking three cups of coffee may reduce the risk of...
The Vitamin C Pee Myth
When you take high doses of vitamin C don’t you just excrete it? This is a question I get...
Do low fat diets make you fatter?
Some people say a calorie is a calorie, but more evidence is accumulating that conventional low fat, high carb...
