Healthy Drinks, Alcohol & Coffee

It’s easy to overlook, but choosing healthier drinks and drinking enough is a key part of good health. It’s also important to understand what drinks to avoid and how much is too much. Some drinking habits can lead to addiction, which I cover in a different section.

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Could 3 cups of coffee a day reduce heart attack risk?

Is coffee good or bad for you? A study out today claims 3 - 5...

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Let’s talk about alcohol

As we emerge from lockdown and with so many people looking to have a healthy...

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Coffee – good for cancer?

A report today, based on 16 studies, says that drinking three cups of coffee may...

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Do coffee drinkers die young or live long?

Every day Britons drink 70 million cups of coffee – roughly two each per adult....

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New podcast launched – how to detox and avoid hangovers

My latest podcast is now available on iTunes – how to detox and avoid hangovers...

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Three drinks a week increases breast cancer risk

A study of over 100,000 women shows that three or more alcoholic drinks a week...

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Drinking water helps you lose weight

A new study has found that drinking water before meals can enhance weight loss. Over...

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No alcohol more weight gain

Women who drink a light to moderate amount of alcohol appear to gain less weight...

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Head off a New Year hangover

Marking the end of what’s been a challenging year for many is a good reason...

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Tea drinkers are smarter and younger

Two recent studies show that tea drinkers have the edge in memory tests and tests...

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Can coffee reverse Alzheimers?

This is the headline that newspapers and the BBC ran today based on a study...

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Coffee and croissant – the enemies of weight loss

Britain’s most popular pick-me-up, a coffee and a croissant, may be fuelling an epidemic of...