In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New Year Resolutions. We go behind the headlines to unpack health politics, misinformation, and some uncomfortable truths – from vaccines and new Alzheimer’s drugs to how nutritional medicine is really moving forward.
In this episode, you’ll discover:
- The five most important actions you can take to reduce your risk of cancer
- Why vitamin CWhat it does: Strengthens immune system – fights infections. Makes collagen, keeping bones, skin and joints firm and strong. Antioxidant, detoxifying pollutants and protecting against…, when used correctly, may be more effective than a flu vaccine
- The latest breakthroughs in antioxidants and anti-ageing science—including one powerful antioxidantAntioxidants are substances that protect cells within the body from damage caused by free radicals. They help to strengthen the body’s ability to fight infection… you may not have heard of
If your goal this year is clarity, resilience, and long-term health – not fads or fear- this episode will give you a strong head start.
Wishing you a happy, healthy, and well-informed New Year.
Do listen in.
Visit my website www.patrickholford.com and sign up to my E-News to stay informed.
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