Hangover Cure that Works
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
Can Vegans get Enough Nutrients?
Whether you’ve made a choice to be vegan for health reasons or concern for animal welfare, it can be...
Olive oil’s secret painkiller ingredient
Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.
Half of heart/diabetes deaths due to diet
Nearly half of all deaths due to heart disease, stroke, and diabetes are associated with sub-optimum nutrition, says a...
How good for you is ‘clean eating’?
Last night (Thursday 19 January 2017) BBC Horizon’s Dr Giles Yeo went on a mission to challenge the scientific...
What is it to be fully human?
There are three characters in all of us that relate to body, heart and mind, like Dorothy in the...
Mind transforming health tips
As important as good nutrition, exercise, reducing stress, not smoking and creating a toxin-free environment are, our state of...
Is social media anti-social?
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
Discover seven ways to get Earthed
How well connected are you to the Earth and your body's needs? Read on to discover seven ways...
Plant vs Animal Protein Cuts Death Risk
Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths...
The Chemistry of Connection – 5 keys to happiness
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40...
Which? Magazine’s Dementia Advice is Dangerous
A report by Which? recommends against supplements and screening for age-related memory loss - I believe this advice is...
