Hangover Cure that Works
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
Alcohol, even in small quantities, has three main negative effects: 1. Firstly, it damages the gut, which then triggers inflammation....
Whether you’ve made a choice to be vegan for health reasons or concern for animal welfare, it can be...
Good quality olive oil protects the heart, brain, skin and reduces blood sugar, inflammation and ageing.
Nearly half of all deaths due to heart disease, stroke, and diabetes are associated with sub-optimum nutrition, says a...
Last night (Thursday 19 January 2017) BBC Horizon’s Dr Giles Yeo went on a mission to challenge the scientific...
There are three characters in all of us that relate to body, heart and mind, like Dorothy in the...
As important as good nutrition, exercise, reducing stress, not smoking and creating a toxin-free environment are, our state of...
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
How well connected are you to the Earth and your body's needs? Read on to discover seven ways...
Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths...
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40...
A report by Which? recommends against supplements and screening for age-related memory loss - I believe this advice is...