Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can help you lose weight, counteract many diseases and boost wellbeing - better than water fasts. In animals this five-day diet has even reversed auto-immune disease.
The key is to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
My new book - The 5-Day Diet – covers not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy. Conventional keto diets are not good for this because meat and milk shut autophagy down.
I provide practical help so you can do the diet easily:
- daily meal plans
- shopping lists and exercises
All you have to do is follow it.
It’s a great way to lose weight, gain energy and transform your health and teaches you how to kickstart ketosis in 24 hours without ‘keto flu’. It’s tried and tested in my one-week retreat in the Black Mountains.
Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
How to order
The 5-Day Diet is now out (published by Piatkus). Copies are available to order here.
There will be a live Q&As on Friday 29 May on Facebook at 1pm and on Instagram at 5.30pm. You need to direct message me your questions by Wednesday 27 May and I will answer as many as I can on the day. Facebook: patrickholford and Instagram: patrickholford.uk