5 day diet film

“I feel great, less stressed and able to handle everything”. Kirsty D

“I am loving the meals. Please do this monthly. It’s so easy and the recipes are yummy. Thank you.” Moyra B

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can help you lose weight, counteract many diseases and boost wellbeing - better than water fasts. In animals this five-day diet has even reversed auto-immune disease.

The key is to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. 

My new book - The 5-Day Diet – covers not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy. Conventional keto diets are not good for this because meat and milk shut autophagy down.

I provide practical help so you can do the diet easily:

  • daily meal plans
  • recipes
  • shopping lists and exercises

All you have to do is follow it.

It’s a great way to lose weight, gain energy and transform your health and teaches you how to kickstart ketosis in 24 hours without ‘keto flu’. It’s tried and tested in my one-week retreat in the Black Mountains.

Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

How to order

The 5-Day Diet is now out (published by Piatkus). Copies are available to order here. 

The 5-Day Diet Webinar

The webinar has now taken place. Watch this space for any future dates. 

Facebook/Instagram

There was a live Q&A on Friday 29 May on Facebook and Instagram. Go to my pages to watch. Facebook: patrickholford and Instagram: patrickholford.uk

“What’s great about the 5 day diet, is not only the weight loss and how great you feel both during and after the five days, but it's really easy to repeat every month or two if you have more weight to lose.” Lynne Krog.

podcast

“ I am feeling good, love that coffee in the morning. I haven’t had any cravings – sugar or alcohol. So that is great...Food is yummy, and more than I figured we could eat. Loving the soups”. Cheryl H

 

Podcasts

How to Reboot Your Health, Energy and Immune System in 5 Days

Award-winning medical journalist and co-author of the Hybrid Diet Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation and my new book the 5 Day Diet.

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. This kind of diet, including specific foods and nutrients, trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. Jerome Burne and I realised this as we came to the end of writing the Hybrid Diet. Tune in for the next chapter in the science of cellular renewal and how to reset your system for superhealth.

LISTEN TO MY PODCAST from 7pm on 5 June

NEW REPORTS & blogs

New blogs and reports will be listed on this page and will follow over the coming months. 

The 5-Day Diet Works - Lynn Krog, a Health Coach, tried the diet out on 21 of her clients. Here's what happened.

Reset, renew and reboot cell health in just 5 days - extract of Intro from the book.  

PREVIOUS Reports & Blogs

Related reports on The Hybrid Diet book (2019) - about the combined Low GL and keto diet that The 5-Day diet is based on.

Going Hybrid Makes Evolutionary Sense

Variation not Moderation is the Key to Weight-loss

I start my day with a Hybrid Latte

I Lost 10kg in 4 weeks going Hybrid

Ketones and Your Brain