Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can help you lose weight, counteract many diseases and boost wellbeing - better than water fasts. In animals this five-day diet has even reversed auto-immune disease.
The key is to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.
My book - The 5-Day Diet – covers not just the science, but specific foods and nutrients which are all built into the Diet to trigger autophagy. Conventional keto diets are not good for this because meat and milk shut autophagy down. I provide practical help so you can do the diet easily: daily meal plan, recipes, shopping lists and exercises. All you have to do is follow it. It’s a great way to lose weight, gain energy and transform your health
Here's some testimonials and advice from those who have done the diet.
How to order
The 5-Day Diet ( Piatkus) is available to order here.