The Hybrid Diet inc The 5 Day Diet - September 2021

Book your ticket

This retreat from 2-9 September 2021, in the glorious Fforest Barn Mountain Retreat by Sugarloaf Mountain, South Wales (2,5 hours from London by train or car), led by Patrick Holford, teaches you how to get into ketogenesis, and trigger autophagy for self-repair fast and with the least pain and stay there with Patrick's 5 Day Diet and how to come out into a Slow Carb/Low GL phase. for the last 2 days of this week long retreat. You’ll learn to prepare delicious meals and drinks in both phases and discover Patrick’s seven secrets of 100% health to disease-proof your life.

Read more about the retreat in September 2020 and listen to the testimonials of a few of those who attended - I Lost 8lb on the 5 Day Diet Retreat.


  • A massage (every other day - first one included, £40 thereafter if desired)
  • A steam room and hot tub session
  • Meditations
  • A walk and appropriate exercises
  • Three methods to build stress resilience
  • Seminars to learn the secrets of staying 100% healthy
  • Uplifting films
  • Daily monitoring of your Ketone and Glucose level
  • Self-monitoring so you can do the Hybrid Diet at home
  • On the 6th day you’ll transition into a Slow Carb phase and, on the 7th day, leave feeling utterly rejuvenated.

Group and food


For more information about the venue and accommodation visit

Accommodation is a mixture of two or three single beds in rooms, double bedrooms in the Old Barn, Dutch Barn, or in an Eco-Pod, Railway Carriage, Shepherd Hut, Romany Gypsy Caravans or Luxury Safari tent, all with heating and comfortable beds, plus easy access to toilets and bathrooms - and breath-taking views. The best option for you will be decided when you contact us - email your name and telephone number to and we will call you back. Alternatively please call us on 07944 689 108.

The barn


Marcelle is a transformational health coach and works with clients who want to take back control of their health and weight. Following the right plan for you can lead to a life full of possibilities and free of limitations. Your plan unfolds as a series of simple easily actioned steps that will work around your lifestyle and at your pace. Great results come from the power of consistent daily habit changes and you are supported through this process. “My clients transform before my eyes, I have the best job in the world”.


Marcelle graduated as a Nutritional Therapist from the College of Naturopathic Medicine in 2007 and trained as a Zest4Life Health Coach in 2013. She runs a busy practice in South West London and is a member of BANT and CNHC.


Getting there is easy from London – allow 2.5 hours from the West and 3 hours from the East. Or take a train from Paddington to Abergavenny. Taxis from Abergavenny to Fforest barn cost £10. We’ll help you with your travel plans and any other needs.


From 2-9 September. Price: from £1,300 all inclusive taking advantage of the early bird £100 discount valid until 1 July. prices vary depending on room options. Places are limited to 18 people and going fast. Book your place now and save £100 with an all inclusive early bird price.

For more details on the venue, Fforest Barn Mountain Retreat, visit

Call 07944 689108 or email giving your phone number and a good number and time to call to discuss your accommodation options.

A deposit of £300 required to secure your place.


If you wish to put your name down for possible future retreats, please call 07944 689108 or email 

Delivered by Holford Natural Holidays (bookings not taken through this website).