Eat ancient wheat to stop bloating. Here’s why.
The most common food linked to bloating and IBS is wheat.
The most common food linked to bloating and IBS is wheat.
The importance of nasal breathing, rhinitis and how to unblock your nose – by Patrick McKeown
Here's my six steps of remedial action to help you restore digestive health.
Here’s what happened to me when I went Hybrid switching from a low GL diet, running on glucose, to...
Many people suffer for the first two days when they cut out carbs to go into what we call...
Popular advice for constipation is to eat more fibre rich foods such as wholegrains. These are more fad than...
Fat or carbs? Vegan or meat? Or is it just about calories? What if you could have the best...
Don’t use aspirin to prevent heart disease. A study published recently found that, while aspirin does slightly decrease heart...
This eloquent equation gave birth to the low fat, high carb calorie controlled diet (since 1 gram of fat...