Study shows cutting carbs does not enhance fat burning
Do low carb high fat diets really help you to burn fat? A new study indicates no.
Do low carb high fat diets really help you to burn fat? A new study indicates no.
Did you learn anything? More reinforcement that diet and an active lifestyle make a difference.
PHE publish their new 'Eatwell Guide' with carbs and dairy reduced and it's remarkably similar to my Perfect Diet...
Last night’s BBC programme How to Stay Young investigated how to stay young. Did you see it?
If you get the nutrition right for the brain it is optimum nutrition for the body.
Are blueberries food for the brain? Definitely yes, according to a new study revealed in the Daily Mail.
Anti depressant prescriptions to teenagers are up 54%, says WHO despite evidence on no benefit and an increased suicide...
Yesterday’s Daily Mail article and tonight’s Trust Me I’m a Doctor on BBC1, has created a hoohaa about personalised...
Losing weight is one of our most popular New Year’s Resolutions. So how can you make sure that this...