The importance of a good night’s sleep

  • 13 May 2014
  • Reading time 0 min
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Scientists from Oxford, Cambridge, Harvard, Manchester and Surrey universities warn today that cutting sleep is leading to "serious health problems".

Many diseases including heart disease, cancer, obesity and diabetes have been linked to a lack of sleep.

So how do you ensure you get the sleep you need? Read my report The Complete Guide to a Good Night’s Sleep to find out.