Some people say a calorie is a calorie, but more evidence is accumulating that conventional low fat, high carb diets cause less weight loss than high fat, low carb diet, as this interesting experiment illustrates.
Personal trainer Sam decided to test the effects of eating 5,000 calories either from a high fat, low carb diet, or from a low-fat, high carb diet. On the high fat diet he lost one inch off his middle, and on the low fat, high carb diet he put on 16lbs and gained 4lbs around his middle, according to an article in the Daily Mail.
On the high carb diet days he ate garlic bread, low-fat lasagna, crumpets, low-fat yoghurts and rice pudding, chocolate muffins and whole meal bread. Not only that but, within three weeks of the high carb diet, not untypical of what many people eat, he had already developed the signs of metabolic syndrome, with increased cholesterol and triglycerides (blood fats), which went up fourfold, and , decreased HDL.
Experts agree that fat is not the problem – it’s carbs and sugar
More and more diet experts are coming round to realising the villain is not fat, but high GL carbs and sugar.
Recently the Swedish the Council on Health Technology Assessment, which advises the Swedish government, said the best sorts of food for losing weight were the likes of olive oil, double cream and bacon, according to a review of 16,000 studies.
An article in the BMC Medicine journal by Professor David Lawrence, said that the idea is based 'on an outdated understanding of the science'.
A major study in the New England Journal of Medicine compared the benefits of a conventional low-fat diet with two types of Mediterranean diet, which are naturally considerably higher in fat. The study had to be stopped early because the heart attack and stroke rate in the Mediterranean options was so much lower it was deemed irresponsible to keep patients on the conventional diet.
The key to losing weight is to keep your insulin level down because insulin is the fat storing hormone. Sugar and carbs cause a big release of insulin, making it easier to store calories as fat. Having more fat and protein, and less carbs means less insulin and less fat storage. My low GL diet and especially the 3 day v.low GL ‘fast’ days in the Burn Fat Fast regime, is designed to keep insulin to a minimum.
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Regarding MEDJOOL DATES. I realise that I can put on weight if I eat them. However is their sweet content otherwise bad ? E.g. Bad for the brain ? Can possibly lead to dementia?
Secondly is MANNITOL harmful in ant way? It is in solgar's Vegan Digestive Enzymes and gives them a sweet taste?
How about Goji berries which are sweet?
Anonymous, 2 Dec 2013
Date sugar is akin to glucose. Yes, too much of it is bad for the brain and everything else besides.
Mannitol, being a sugar alcohol, has a much lower GL and they'll be v.little in a digestive enzyme anyway so no problem.
Goji berries have a low GI but the GL depends on how many you eat. If you have ten that's not so bad but if you eat 30 that's going to be quite a lot of sugar.
Matthew M, 6 Nov 2013
Hi Patrick can you explain why triglycerides drop on high fat diets.
The Atkins diet studies showed this after 6months.
Was there also a year long study released on the Atkins diet by the National Intitutes of Heath.
Anonymous, 6 Nov 2013
Triglycerides are primarily made from the conversion of sugar into triglycerides in the liver. Conversely, if there's a lack of glucose fats are converted to ketones to be used as an energy source. The same fate, in the absence of available glucose, may happen to circulating triglycerides in the blood, leading to a drop. Sorry for the delay - we have a technical hitch.