Studies have repeatedly shown that taking a daily supplement of 1 gram of vitamin C or more reduces the incidence, severity and duration of colds. However, optimum nutrition, together with immune-boosting nutrients during cold epidemics, can produce even better results.
Avoid all dairy products, eggs and excessive meat or soya consumption, since these foods are mucus forming. This is a great time to give your body a high-energy pure food diet packed with fresh fruit and vegetables and their juices. Drink cat’s claw tea three times a day to boost the immune system.
• 2 x Multivitamin and multimineral
• 2 x Antioxidant complex
• 2 × Vitamin C 1,000mg (4g every four hours only when infected)
• EIderberry extract (1 dessertspoon four times a day only when infected). Echinacea drops (10 drops, two or three times a day)