A tell-tale sign of shingles is a characteristic itching, tingling or pain followed by a skin rash, indicating inflammation and nerves set off by the underlying virus.
Foods which starve the virus
Lysine and arginine
The herpes virus feeds off an amino acid called arginine. Replication of the virus requires the manufacture of proteins rich in arginine and it is thought that arginine itself stimulates herpes replication. Lysine is an amino acid that looks like arginine; high intakes of lysine can fool the virus and effectively starve it. Foods high in lysine include most vegetables, legumes, fish, turkey and chicken. However I also recommend supplementing 1,000mg of lysine every day, away from food, to keep the virus at bay. When you have an active infection increase this to 3,000mg of lysine, split throughout the day. The goal is to keep lysine levels high and arginine low. To do this you also need to cut right back on foods rich in arginine, such as chocolate, nuts, seeds, beans and soya. Following this dietary advice as soon as you feel a cold sore developing can shorten the duration and severity – doing this on an ongoing basis helps lower the likelihood of an outbreak.
Supplements to inhibit virus replication
Vitamin C - The more stressed you are, the weaker your immune system becomes, allowing the virus to become active – which is why many people succumb to cold sores when they’re run down. A good way to boost your immune system is to supplement 3 grams of vitamin C every day. When you feel symptoms developing, up your intake quickly – studies show the effects are most beneficial when initiated at the beginning of the disease. The ideal is one gram (that’s 20 oranges worth) an hour. The amount needed depends very much on the person. Some experience loose bowels on high doses, but that is all: there’s no harm from taking large amounts of vitamin C for a few days.
Caution: Vitamin C, in high doses, can cause loose bowels or even diarrhoea. This is not dangerous as long as you keep hydrated. However, it is ideal to consume less than the amount that gives you loose bowels.
Combining supplements with topical application increases the rate of healing herpes ......
MEMBERS have free access to 100's of Reports, a monthly 100% Health Newsletter, free use of the 100% Health programme with unlimited reassessments and big discounts, up to 30% off books, supplements and foods at HOLFORDirect.com.
Find out more