Multiple Sclerosis – The Optimum Nutrition Approach

  • 17 Aug 2009
  • Reading time 9 mins
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Discover five proven ways to arrest and even reverse multiple sclerosis with nutritional medicine.

Multiple Sclerosis is an auto-immune disease that leads to degeneration of the myelin sheath around nerves. Any auto-immune disease requires investigating the possibility of cross-reaction between food proteins and proteins in the body. The development of food allergies is also often associated with increased gastrointestinal problems.

Thus, the list of possible contributors for MS include:

  • Leaky gut syndrome
  • Food allergies or intolerance – most common foods being wheat, dairy and legumes
  • Vitamin D deficiency
  • Essential fat and phospholipids deficiency
  • Poor methylation (high homocysteine)

Leaky Gut Syndrome and Food Intolerance
Increased gastro-intestinal permeability is a common contriboutor to food intolerance. It is easily investigated with a urine test available through nutritional therapists. The gut wall, consisting of rapidly multiplying epithelial cells, can be restored to full integrity by a combination of probiotics and glutamine. Food intolerances can involve different kinds of antibody reactions, the most common being IgG, IgE and IgA antibodies. Generally it is worth testing for both IgE and IgG antibody reactions with a reliable laboratory using the ELISA immuno-assay method (

Foods particularly associated with MS are wheat and legumes, both containing lectins, and also dairy products. One stream of investigation is the possibility of a cross-reaction between lectins and proteins within the myelin sheath. Lectins are very high in legumes such as soya. For more on this subject read the attached link Also

Vitamin D
Vitamin D is made in the skin in the presence of sunlight. The further from the Equator you live the lesser is sun exposure. The fact that multiple sclerosis incidence increases with decreasing sunlight exposure led to investigation of the role of vitamin D. Research to date tends to show a) that sufficient vitamin D in pregnancy reduces risk; b) that children with MS tend to have low levels and c) ......

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