Saturated fats should be avoided wherever possible as they increase the amount of cholesterol in the blood and increase the risk of developing heart disease. Saturated fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to... is found lard, pies, cakes, cheese, cream, sausages and fatty cuts of meat.
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