The 100% Health Programme

How healthy are you? My mission is to get you 100% healthy. I can help you think differently about your health, putting it to the top of your to-do list. I'll give you all the tools, advice and facts you need to get 100% healthy, keeping things perfectly simple so you can make realistic changes to suit your needs and lifestyle.

"I want to take you from your current level of health to 100% Health and keep you there so you can live your life to the full." Patrick Holford.

The 100% Health team can support you through:

(1) A FREE health check - questionnaire leading to summary report

(2) One Off Health Programme (questionnaire leading to full programme but no additional benefits)

(3) Monthly Health Club Membership (questionnaire leading to full programme and additional Club membership benefits (see below) - includes continuous access to your Health Club Dashboard to monitor progress.

To get started take the FREE health check by clicking the button below. You can sign up to Membership after if you wish. Or sign up for a One Off Health Programme or Monthly Membership below.

Check your health

Monthly Membership

Joyce no longer has diabetes and is kick- boxing in her 80's Ruth is arthritis free and stays young and healthy in her 70's Aemonn, in his 60's, lost 7 stone (45kg) in seven months

"The detail of the 100% health report is amazing. I felt like I was getting a couple of thousand pounds worth of nutritional advice. Very good value." Mukti M

Easy to Complete Questionnaire

We make it easy for you to check your progress by giving you access to the questionnaire whenever you want and wherever you are. Simply complete it as often as you wish, so you can see how you're doing and what you need to work on. It's unique, it's inspiring and it's just the encouragement you need to improve your health.

Personalised health programme

 

You'll receive a personal plan tailored for you to achieve top level health. It includes a metabolic and bio-age. The questionnaire takes 40 minutes to complete and from this you are provided with a 30-page report, analysis and tailored plan.

Benefits of monthly membership:

A Personal Health Plan
Unlimited use of the online health assessment programme, so you can measure progress against your original plan. You can log-in to your personalised online health dashboard whenever you like.

Save money

  • 20-30% savings on Patrick Holford books and supplements (orders over £30)

  • FREE delivery on books and supplements (orders over £30)

  • A free book worth up to £15.99 on joining

  • Keep up-to-date
  • An exclusive bi-monthly member newsletter written by Patrick on topical health issues, plus his analysis and opinion on some of the latest cutting-edge health research.

  • Full access to all Patrick’s health reports. Armed with the knowledge he provides from over 30 years of nutrition experience, you’ll be better able to understand how to keep your health on track.

  • Your Questions Answered
  • Hotline to Holford: Get personal advice through a Q&A with Patrick on the Health Club Facebook group page and access to group discussions for sharing health tips.


  • You can also get one off, single use of the Health Programme without the other Club benefits for £25. See below.

    Start transforming your health

    100% Health Club

    Most Popular

    £7.99
    per month

    A Personal Health Plan

    • Unlimited use of the online health assessment programme, so you can measure progress against your original plan. You can log-in to your personalised online health dashboard whenever you like.

    Save money

    • 20% savings on all Patrick Holford books and supplements (orders over £30) rising to 30% for orders over £500. Discount applied at checkout at HOLFORDirect.. 
    • Monthly Flash Offers - up to 30% off - products vary
    • FREE delivery on books and supplements (orders over £30)
    • A free book worth up to £15.99 on joining

    Keep up-to-date

    • An exclusive bi-monthly member newsletter written by Patrick on topical health issues, plus his analysis and opinion on some of the latest cutting-edge health research.
    • Full access to all Patrick’s health reports. Armed with the knowledge he provides from over 30 years of nutrition experience, you’ll be better able to understand how to keep your health on track.

    Your Questions Answered

    • Hotline to Holford: Get personal advice through a Q&A with Patrick on the Health Club Facebook group page and access to group discussions for sharing health tips.

    Join now

    Billed on a monthly recurring basis, minimum 3 month contract. For more information see terms and conditions

    100% Health Programme

    Single Use

    £25
    one-off

    One time use.

    • Single personal 100% Health Programme - includes questionnaire, report and action plan
    • Receive the comprehensive 30 page PDF report
    • Receive my e-news updating you on nutrition and health

    Buy now




    FREE 100% HEALTH CHECK

    • Complete the 100% Health Questionnaire
    • Find out your health score, weakest areas for attention, bio-age, metabolic check score

    Start Now

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