I’ve been fully absorbed over the past several years in what makes your brain sing and, by the way, if you get the conditions right for optimal brain health you’ll have optimal body health too. This retreat is both about learning what those conditions are, but also actually doing them in practical ways so you know how to build them into your life.
We will also have a great time doing all this – eating the most delicious Fforest Mountain ‘beyond organic’ food, grown by applying similar conditions; enjoying walks in the wonderful Black Mountains, scaled for those of different abilities; soothe muscles in a magnesiumWhat it does: Strengthens bones and teeth, promotes healthy muscles by helping them to relax, also important for PMS, important for heart muscles and nervous… enthused hot tub; enjoy the health benefits of a wood fired salt-box sauna, and a plunge into a natural, ecological pool; have a Thai or holistic massage to release muscle tension; learn simple, powerful meditations and other exercises such as HeartMath, supported by health coaching from Marcelle Dubruel so you go away not only knowing what to do, but how to enact that paradigm shift in your well being that you hope for.
Fforest Barn in the Black Mountains is built for your transformation, with eclectic rooms and incredible views in all directions. It’s a wonderful experience to share with a partner or friend(s) – many rooms have twin or double beds.
It will sell out quickly so please don’t procrastinate to avoid disappointment. The fee £900, includes everything – food, accommodation, supplements, massage etc. All you need to do is bring yourself.
The deposit is £450, non-refundable after February 1st. So, book now to secure your place at this retreat – the only one planned for 2026.
Register your interest by emailing events@patrickholford.com, giving your name and phone number. You will then be sent more details with options for accommodation and a massage on arrival on Friday afternoon.
You arrive on Friday afternoon (lunch available) and leave by noon on Monday – transformed. Fforest Barn is 10 minutes from Abergavenny, 2.5 hours by train or car from London or Manchester. Nearest airports are Bristol or Cardiff.
