• The Family Nutrition Workbook (1988)
  • The Whole Health Manual: Comprehensive Guide to Nutrition and Better Health (1988)
  • The Better Pregnancy Diet: The Definitive Guide to Having a Healthy Baby (1993)
  • The Optimum Nutrition Bible (1997)
  • Say No to Heart Disease (updated 2012)
  • Boost Your Immune System (1998)
  • Balancing Hormones Naturally (1998)
  • 30-Day Fatburner Diet (1999)
  • 100% Health (1999)
  • Beat Stress and Fatigue (1999)
  • Say No to Cancer (1999)
  • The Optimum Nutrition Cookbook (1999)
  • Improve Your Digestion (2000)
  • Say No to Arthritis (2000)
  • Supplements for Superhealth (2000)
  • Solve Your Skin Problems (2001)
  • Six Weeks to Superhealth (2002)
  • Optimum Nutrition for the Mind (2002)
  • Natural Highs: Chill – 25 Ways to Stay Relaxed and Beat Stress (2003)
  • Natural Highs: Energy – 25 Ways to Increase Your Energy (2003)
  • The H Factor – Homocysteine – the biggest breakthrough of the century (2003)
  • Boost Your Child’s Immune System (2003)
  • 500 Health and Nutrition Questions Answered (2004)
  • New Optimum Nutrition Bible (2004)
  • Optimum Nutrition Before, During and After Pregnancy (2004)
  • The Alzheimer’s Prevention Plan (2005)
  • The Holford Low-GL Diet (2005)
  • The Holford Low-GL Diet Cookbook (2005)
  • Hidden Food Allergies (2005)
  • The Holford Diet GL Counter (2006)
  • The Holford Low-GL Diet Made Easy (2006)
  • Optimum Nutrition For Your Child’s Mind (2006)
  • Food is Better Medicine Than Drugs (2006)
  • Smart Food for Smart Kids (2007)
  • New Optimum Nutrition for the Mind (2007)
  • The Holford 9-Day Liver Detox (2007)
  • Optimum Nutrition Made Easy: How to Achieve Optimum Health (2008)
  • Optimum Nutrition For Your Child (2008)
  • How to Quit without Feeling S**t: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs (2008)
  • Food Glorious Food: Incredibly Delicious Low-GL Recipes for Friends and Family (2008)
  • The Low-GL Diet Bible by Patrick Holford (2009)
  • The 10 Secrets of 100% Healthy People (2009)
  • The Perfect Pregnancy Cookbook (2010)[needs update]
  • 100% Health Survey (2010)
  • The Optimum Nutrition Cookbook (2010)
  • The Feel-Good Factor (2010)
  • Boost Your Immune System (2010)
  • Say No to Cancer (2010)
  • Say No to Diabetes (2011)
  • 10 Secrets of Healthy Ageing (2012)
  • 10 Secrets of 100% Health Cookbook (2012)
  • Say No to Heart Disease (2012)
  • Burn Fat Fast (2013)
  • The Stress Cure (2015)
  • Good Medicine (2013)
  • The Chemistry of Connection (2016)
  • Improve Your Digestion (2017)
  • The Hybrid Diet (2019)
  • Flu Fighters (2020)
  • The 5 Day Diet (2020)
  • Optimum Nutrition for Vegans (2020)

Published Materials

Holford P, Carr AC, Jovic TH, Ali SR, Whitaker IS, Marik PE, Smith AD. Vitamin C-An Adjunctive Therapy for Respiratory Infection, Sepsis and COVID-19. Nutrients. 2020 Dec 7;12(12):3760. doi: 10.3390/nu12123760. PMID: 33297491; PMCID: PMC7762433.

Jovic TH, Ali SR, Ibrahim N, Jessop ZM, Tarassoli SP, Dobbs TD, Holford P, Thornton CA, Whitaker IS. Could Vitamins Help in the Fight Against COVID-19? Nutrients. 2020 Aug 23;12(9):2550. doi: 10.3390/nu12092550. PMID: 32842513; PMCID: PMC7551685.

  • P Holford, ‘The Prevention of Memory Loss and Progression to Alzheimer’s Disease with B Vitamins, Antioxidants, and Essential Fatty Acids: A Review of the Evidence’, Journal of Orthomolecular Medicine(2011); 26(2): 53-58.
  • P Holford, C Trustram-Eve, D Fobbester, ‘The Association of Various Food Group Consumption with Overall Health Ratings: A Survey of 55,570 United Kingdom Respondents’, Journal of Orthomolecular Medicine (2010); 25(3): 115-124.
  • P Holford et al, ‘100% Health Survey’, 2010
  • P Holford and D Fobbester, Food for the Brain Child Survey: A survey of over 10,000 children in Britain comparing food intake with academic performance, behaviour and health, Food for the Brain Foundation, 2007.
  • P Holford et al, ‘The Effects of a Low Glycemic Load Diet on Weight Loss and Key Health Risk Indicators’, Journal of Orthomolecular Medicine (2006); 21( 2): 71-78
  • ONUK Survey, ION, 2004.
  • P Holford, ‘Alzheimer’s and Dementia: the nutrition connection’, Primary Care Mental Health (2004); 2: 5-12.
  • A Chaudary, A Porter-Blake, P Holford, ‘Indices of Pyridoxine Levels on Symptoms Associated with Toxicity: A Retrospective Study’, Journal of Orthomolecular Medicine, (2003); 18(2); 65-76.
  • P Holford, S Heaton, ‘Vitamin B6: Extract of Submission to the UK’s Food Standards Agency’, Journal of Orthomolecular Medicine (2003); 18 (3 & 4): 161
  • P Holford ‘Depression: the nutrition connection’, Primary Care Mental Health (2003); 1: 9-16.
  • P Holford, ‘Food for thought – and feelings: nutrition’s role in restoring mental health’, Human Givens, Winter 2003; 9 (4).



Article in Conservative Woman by Neville Hodgkinson, former Medical and Science correspondent at the Sunday Times, about the use of Vitamin C and COVID-19 [].

Article in Positive Health by VitaminC4Covid team discussing Vitamin C deficiency in COVID-19 patients [].

Article in highlighting The Linus Pauling Research at Oregon State University concerning the levels of Vitamin C required by the older population to remain healthy [].

Article in Pharmafocus discussing a study conducted in Wuhan on Vitamin C and COVID-19. [].

Article in Epoch Times by Dr Joseph Mercola, Osteopathic Physician discussing Vitamin C effects on COVID-19 []

Article in discussing a study on COVID-19 pilot trial on effects of Vitamin C [].

Article in Technology Networks by Senior Science Writer, Molly Campbell on pilot trial investigating high-dose intravenous Vitamin C (Annals of Intensive Care). [].

Article in General National Council by Roger Groos concerning use of Vitamin C in COVID-19 prevention [].

YouTube interview with Patrick Holford and Steve Bennett in The Food Bank Show about Vitamin C and COVID-19 [].

Article in surrounding the global campaign involving Vitamin C and COVID-19 [].

Article in Alliance Natural Health about Vitamin C and COVID-19 campaign [].

Article in Pathology in Practice about the use of Vitamin C and COVID-19 patients [].

Article in Daily Express about Vitamin C and COVID-19 treatment [].

Article in Daily Express about the use of Vitamin C in preventing COVID-19 [].

Article in by Dr Ramya Dwivedi reviewing Vitamin C and COVID-19 [].

Article in Daily Mail by Jerome Burn about Vitamin C and COVID-19 [].

Article in Sunday Mirror about protecting the brain from Alzheimer’s [].


| title=Autism | |date= |accessdate=3 February 2014

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