- Do you often suffer from headaches or migraine?
- Do you sometimes have watery or itchy eyes, or swollen, red or sticky eyelids?
- Do you have dark circles under your eyes?
- Do you sometimes have itchy ears, earache, ear infections, drainage from the ears or ringing in the ears?
- Do you often suffer from excessive mucus, a stuffy nose or sinus problems?
- Do you suffer from acne, skin rashes or hives?
- Do you sweat a lot and have a strong body odour?
- Do you sometimes have joint or muscle aches or pains?
- Do you have a sluggish metabolismMetabolism is a term that is used to describe the chemical reactions that take place within the body’s cells. The body gets the energy it… and find it hard to lose weight, or are you underweight and find it hard to gain weight?
- Do you often suffer from frequent or urgent urination?
- Do you suffer from nausea or vomiting?
- Do you often have a bitter taste in your mouth or a furry tongue?
- Do you have a strong reaction to alcohol?
- Do you suffer from bloating?
- Does coffee leave you feel jittery or unwell?
Total:
7 or more
If you answer yes to seven or more questions you need to improve your detox potential.
4–7
If you answer yes to between four and seven questions you are beginning to show signs of poor detoxification and need to improve your detox potential.
Fewer than 4
If you answer yes to fewer than four questions, you are unlikely to have a problem with detoxification.
HOW TO DETOX
If you have discovered that you are experiencing several of the symptoms listed above you will benefit the most from my 9-Day Liver Detox, but the principles of the diet are also good for anybody who just wants to feel great.
People who have followed the programme often report that they now experience:
Better energy; a clearer mind; waking up alert and refreshed; no more bloating; a clear nose – not blocked up; no more bags or dark circles under the eyes; easier weight loss; better digestion; better and more ‘alive’ skin; no more water retention; no more PMT; fewer aches and pains; no more infections.
For a quick online guide on how to start detoxing click here.
100% Health Club members save 25% on my book The Holford 9-Day Liver Detox throughout January 2016. Purchase here.
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