FIBROMYALGIA
Fibromyalgia is a chronic condition accompanied by many symptoms, including widespread pain and fatigue. Research indicates that the painful muscles characteristic of fibromyalgia are due to reductions in energy production and in the ability of muscles to relax. Supplementing magnesium malate has been shown to reduce pain after as little as forty-eight hours. Also supplement other key vitamins and minerals in a good multivitamin, plus 600mg of magnesium malate. Finally, reduce your stress levels, learn how to relax and increase exercise slowly.
Diet advice
Eat a healthy diet with plenty of magnesium-rich foods such as green vegetables, nuts and seeds.
Supplements
• 2 x Multivitamin and mineral
• 2 x Vitamin C 1,000mg
• 2 x Essential Omega 3 and 6 oil capsules
• Magnesium malate 600mg
Folic acid
What it does: Critical during pregnancy for development of a baby’s brain and nerves. Also essential for brain and nerve function. Needed for utilising protein and red blood cell formation.
Deficiency Signs: Anaemia, eczema, cracked lips, prematurely greying hair, anxiety or tension, poor memory, lack of energy, poor appetite, stomach pains, depression.
Best food sources: Wheatgerm, spinach, peanuts, sprouts, asparagus, sesame seeds, hazelnuts, broccoli, cashew nuts, cauliflower, walnuts, avocados.
Optimum daily amount: 800mcg a day (400mcg from a good diet; 400mcg from a supplement).
