Say No to Arthritis



My new book Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain is out 8th October 2021,

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes…if you eat the right foods and supplement your diet with certain herbs and nutrients.

In this fully revised and updated version of Patrick Holford’s classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.

Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that’s right for you.

Features include:

  • The most effective natural painkillers
  • How certain fats can fight inflammation
  • Why food intolerances can be a factor
  • The best bone-building nutrients and appropriate supplements
  • Exercising and guidance on tracking your progress

As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick’s top 30 anti-arthritis recipes.

Order Say No to Arthritis.

To book Say No to Arthritis Webinar Part Two:


I have written extenstively on Arthritis in the past. Here are some of my recent blogs and reports:

Reversing Inflammation with Natural Painkillers

Osteoporosis – The Skeleton in the Cupboard

Topic: Arthritis


References for Say No to Arthritis can be found here.

Related Products


Glucosamine with Theracurmin® is a high-strength, all-round combination of ingredients for managing swollen and sore, not very mobile type joints – all in ONE capsule. It contains over 1000mg of active ingredients per day – all from natural sources, with no additives or chemical flow agents and is safe to take with no side effects – even if taken on an on-going basis. Suitable for vegans and registered with the Vegan Society.

It contains: Glucosamine which contributes to cartilage formation and joint lubrication and Natural Factors clinically trialled Double Strength Theracurmin®- proven to be superbly absorbed by the human body, unlike ordinary curcumin. Double Strength Theracurmin® contains natural properties for helping swollen sore joints. It has anti-fungal properties to support your body’s immune system and has various other benefits that can promote your optimal health. Quercetin – one of the best natural ingredients available for swollen areas and MSM – rich in organic sulphur, is an important ‘building block’ for healthy bones and joints.


Patrick Holford AGE Antioxidant contains antioxidants Vitamin E & Selenium which contribute to the protection of cells from oxidative stress along with other selected potent phytonutrients. Suitable for vegans and registered with the Vegan Society.


Patrick Holford DigestPro is an innovative formulation that combines a full sequence of digestive enzymes, glutamine and probiotics including Lactobacillus Acidophilus and Bifidobacteria. Suitable for vegans and registered with the Vegan Society.


Patrick Holford’s Essential Omegas combine key Omega 3 and 6 fats including EPA, DHA and GLA. EPA & DHA contribute to the normal function of the heart. DHA contributes to the maintenance of normal brain function & vision. Two capsules provide 574mg of EPA & DHA. Suitable for vegans and registered with the Vegan Society.


Patrick Holford Connect is a unique formulation containing Vitamins B6 & B12 with TMG, Zinc and N-Acetyl Cysteine. Vitamins B6, B12 & Folic Acid (Quatrefolic® MTHF) to contribute to normal psychological function and normal homocysteine metabolism. Suitable for vegans and registered with the Vegan Society.


Patrick Holford Vitamin D3 is a unique formula with 100% active ingredients and is believed to be the first to contain D3 in a Shiitake mushroom powder base (a great source of Vitamin D). One of the strongest formulations of its kind, this ‘pure filled’ capsule is ‘high strength’ – 3000iu per day. D3 is normally derived from animal sources, but this formula is vegan and registered by the Vegan Society.

Availabe from HOLFORDirect.

Testimonials & Trial

Find out more about our recent trial on the Arthritis Research page.