Vitamin B5 – Pantothenic Acid

What it does: Involved in energy production, controls fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to... metabolismMetabolism is a term that is used to describe the chemical reactions that take place within the body’s cells. The body gets the energy it.... Essential for brain and nerves. Helps make anti-stress hormones. Maintains healthy skin and hair.

Deficiency Signs: Muscle tremors or cramps, apathy, poor concentration, burning feet or tender heels, nausea or vomiting, lack of energy, exhaustion after light exercise, anxiety or tension, teeth grinding.

Best food sources: Mushrooms, watercress, broccoli, alfalfa sprouts, peas, lentils, tomatoes, cabbage, celery, strawberries, eggs, squash, avocados, wholewheat.