Omega-6 Fatty Acids

Omega-6 fatty acids are considered essential fatty acidsEssential Fatty Acids (EFAs) are fats that must be taken in through the diet as they cannot be made by the body. Both omega-3 and... – they cannot be made within the body so must be obtained from the diet. Most omega-6 fatty acids in the diet come from vegetable oils. GLAGamma Linolenic Acid (GLA) is an essential fatty acid within the omega-6 family. It is found primarily in plant based oils such as evening primrose... is an example of an omega-6 fatty acid.