Omega-3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acidsEssential Fatty Acids (EFAs) are fats that must be taken in through the diet as they cannot be made by the body. Both omega-3 and... – they cannot be made within the body so must be obtained from the diet. EPAEPA is short for Eicosapentaenoic Acid. It is an essential omega-3 fatty acid found in fish such as salmon, mackerel and herring, and is often... and DHADHA is short for Docosahexaenoic Acid. It is an essential omega-3 fatty acid found in fish such as salmon, mackerel and herring, and is often... are the two crucial types of omega-3 fatty acid – they are primarily found in fish.