Monounsaturated fats can have a beneficial effect on health when eaten in moderation. They are typically liquid at room temperature. Olive oil is an example of a monounsaturated fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to....
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