Molybdenum

What it does: Helps rid the body of proteinProteins are large molecules consisting of chains of amino acids. Proteins are essential nutrients for the human body – they are a building block of... breakdown products, strengthens teeth and may help reduce the risk of tooth decay, detoxifies the body from free radicalsFree radicals are molecules produced when the body breaks down food or by environmental exposure to things like cigarette smoke, pollution and radiation. Free radicals..., petrochemicals and sulphites.

Deficiency Signs: Deficiency signs are not known unless excess copper or sulphate interferes with its utilisation. Animals show signs of breathing difficulties and neurological disorders.

Best food sources: Tomatoes, wheatgerm, pork, lamb, lentils, beans.