Glycaemic Load (GL)

Glycaemic load is a unit of measurement that tells you exactly what a particular food will do to your blood sugar. Foods with a high GL have a greater effect on your blood sugar, which isn’t desirable. Foods with a low GL encourage the body to burn fatThere are many different types of fats; polyunsaturated, monounsaturated, hydrogenated, saturated and trans fat. The body requires good fats (polyunsaturated and monounsaturated) in order to....