After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:
- Improve your mood and get a good night’s sleep
- Deprogram anxiety and build stress resilience
- Free your brain from addiction (including sugar, alcohol and coffee)
- Recover your memory and rebuild the brain’s connections
- Build healthy young brains
At the charity they’ve tested and tracked over 430,000 people over the past decade with a free online Cognitive Function test that also works out your Dementia Risk Index and how to dementia-proof your diet and lifestyle.
In this two-hour seminar he wants to show what they’ve discovered and how to break free from all these and other mental health problems with practical and doable changes to your nutrition, lifestyle and mind.
How to Book
- Pre-booking required.
- Click on the event links to book or go to – foodforthebrain.org/uybseminars
- Seminar tickets are on sale via foodforthebrain.org. Please contact them directly with any queries.
IRISH TOUR Locations/Dates
Tues May 7 – SLIGO (6.30 – 8.30pm)
The Park Suite – Sligo Park Hotel, Pearse Road F91 Y762
Wed May 8 – GALWAY (6.30 – 8.30pm)
The g Hotel & Spa, Galway City H91 VOHR
Thurs May 9 – DUBLIN (6.30pm – 8.30pm)
Carysfort Suite, Talbot Hotel, Stillorgan Road A94 V6K5
Fri May 10 – ENNIS (6.30 – 8.30pm)
Great Hall, Temple Gate Hotel, The Square, Ennis V95 HOXK
Sat May 11 – TRALEE (2 – 4pm)
Park View Room, The Brandon Hotel, Prince’s St, Tralee
Sun May 12 – BANTRY (2– 4pm)
Winward Suite, The Maritime Hotel, The Quay, Bantry
Mon May 13 CORK (6.30 – 8.30pm)
Bellevue Suite, The Address, Military Hill, St Lukes Cross, Cork City
UK TOUR Locations/Dates
Sat May 4 – BELFAST (2 – 4pm)
The Factory @ The Mac, 10 Exchange St, West, Belfast BT1 2NJ
Wed May 22 – DAVENTRY (6.30 – 8.30pm)
Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB
Thurs May 23 – MIDDLESBOROUGH (6.30-8.30pm)
Guisborough Cricket Club,Rectory Lane, Guisborough,TS14 7DQ
Fri May 24 – YORK (5.30 – 7.30 pm)
The Folk Hall, Hawthorn Ter, New Earswick, York, YO32 4AQ
Tues May 28 – LONDON – BLACKHEATH (6 – 8pm)
Mycenae House, 90 Mycenae Road, Blackheath, London, SE3 7SE
Wed May 29 – LONDON (7 – 9pm)
Herringham Hall, Regent’s University, Inner Circle, Regent’s Park, London NW1 4NS
Thurs May 30 – LONDON – THE OBSERVATORY (6.30 – 8.30pm)
PHOTOGRAPHY GALLERY, 64 Marchmont Street, London, WC1N 1AB
Fri May 31 – BANSTEAD (6.30 – 8.30 pm)
Banstead All Saints Church Institute Hall, 80A High St, Banstead SM7 2NN
Sun June 2 – WICKFORD (11am – 1pm)
The Nevendon Centre, Nevendon Rd, Wickford, SS12 0QG
Sun June 2 – MALDON (3pm – 5pm)
The Swan Hotel, Cygnet Room, 73 High Street, Maldon, Essex CM9 5EP
Mon June 3 – MARLOW (6.30 – 8.30pm)
Court Garden House Pound Lane, Marlow, SL7 2AE
Wed June 5 – STANMORE (6.30 – 8.30pm)
25 The Broadway, Stanmore, Middlesex, HA7 4DA
Thurs June 6 – LEIGHTON BUZZARD (7 – 9pm)
Leighton Buzzard Library Theatre, Lake Street, Leighton Buzzard, LU7 1RX
Fri June 7 – HERTFORD (7 – 9pm)
Hertford URC Church, Cowbridge, Hertford, SG14 1PG
Thurs June 13 – STROUD (6.30-8.30pm)
Unit 1, Libby’s Drive, Slad Road, Stroud, Gloucestershire, GL5 1RN
How to Book UK Dates
TO BOOK – Ticket sales via links above or via Food for the Brain
Ireland Tour Ticket Prices
BEST DEAL Eire
Seminar ticket + Book: €40 – Get a FREE signed copy of Upgrade Your Brain (€19.99) AND save €4.
Online offer only – book collected at the event
GOOD DEAL Eire
Seminar ticket only: €24
UK Tour Ticket Prices
LONDON May 29, Regent’s University – Seminar ticket: £25
All other UK Venues:
- GOOD DEAL – £20
- BEST DEAL – £33 Get a FREE signed copy of Upgrade Your Brain at the event (£19.99) AND save £3.
Online offer only – book collected at the event
BEST DEAL – BELFAST
Seminar ticket + Book: £33 Get a FREE signed copy of Upgrade Your Brain (£16.99) AND save £4.
Online offer only – book collected at the event
GOOD DEAL- BELFAST
Seminar ticket only: £20
How to Prepare for the Seminar
To get the best out of the seminar, take the Cognitive Function Test at foodforthebrain.org to maximise your opportunity for a brain upgrade and help them continue their research.
NEW! Upgrade Your Brain book
Patrick Holford’s NEW book Upgrade Your Brain (Harper Collins) is out now and available from HOLFORDirect.
‘This masterly book explains how to respond to the escalating mental health crisis’ – Professor Michael Crawford, Director of the Institute of Brain Chemistry and Human Nutrition.
‘A powerful solution to modern day brain decline’ – Dr David Perlmutter, Neurologist.
‘Like Zoe for Your Brain’ – Jerome Burne, award-winning medical journalist
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