Upgrade Your Brain Seminar Tour

Event Dates

May 4, 2024 2:00 pm - May 29, 2024 7:00 pm

Location

UK & Ireland

Book Tickets

See below

Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia – memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers. What is going wrong and how do we recover?

After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:

  • Improve your mood and get a good night’s sleep
  • Deprogram anxiety and build stress resilience
  • Free your brain from addiction (including sugar, alcohol and coffee)
  • Recover your memory and rebuild the brain’s connections
  • Build healthy young brains to prevent neurodivergence

At the charity they’ve tested and tracked over 430,000 people over the past decade with a free online Cognitive Function test that also works out your Dementia Risk Index and how to dementia-proof your diet and lifestyle.

In this two-hour seminar he wants to show what they’ve discovered and how to break free from all these and other mental health problems with practical and doable changes to your nutrition, lifestyle and mind.

Locations/Dates

Sat May 4 – BELFAST (2 – 4pm)

The Factory @ The Mac, 10 Exchange St, West, Belfast BT1 2NJ

BOOK HERE

Tues May 7 – SLIGO (6.30 – 8.30pm)

The Park Suite – Sligo Park Hotel, Pearse Road F91 Y762

BOOK HERE

Wed May 8 – GALWAY (6.30 – 8.30pm)

The g Hotel & Spa, Galway City H91 VOHR

BOOK HERE

Thurs May 9 – DUBLIN (6.30pm – 8.30pm)

Carysfort Suite, Talbot Hotel, Stillorgan Road A94 V6K5

BOOK HERE

Fri May 10 – ENNIS (6.30 – 8.30pm)

Great Hall, Temple Gate Hotel, The Square, Ennis V95 HOXK

BOOK HERE

Sat May 11 – TRALEE (2 – 4pm)

Park View Room, The Brandon Hotel, Prince’s St, Tralee

BOOK HERE

Sun May 12 – BANTRY (2– 4pm)

Winward Suite, The Maritime Hotel, The Quay, Bantry

BOOK HERE

Mon May 13 CORK (6.30 – 8.30pm)

Bellevue Suite, The Address, Military Hill, St Lukes Cross, Cork City

BOOK HERE

Wed May 29 LONDON (7 – 9pm)

Herringham Hall, Regent’s University, Inner Circle, Regent’s Park, London NW1 4NS

BOOK HERE

Ticket Prices

BEST DEAL Eire

Seminar ticket + Book: €40 – Get a FREE signed copy of Upgrade Your Brain (€19.99) AND save €4.

Online offer only – book collected at the event

GOOD DEAL Eire

Seminar ticket only: €24

BEST DEAL BELFAST

Seminar ticket + Book: £33 Get a FREE signed copy of Upgrade Your Brain (£16.99) AND save £4.

Online offer only – book collected at the event

GOOD DEAL BELFAST

Seminar ticket only: £20

LONDON

Seminar ticket only: £25

How to Book

Pre-booking required.

Click on the event links above to book or go to – foodforthebrain.org/uybseminars

Seminar tickets are on sale via foodforthebrain.org. Please contact them directly with any queries.

How to Prepare for the Seminar

To get the best out of the seminar, take the Cognitive Function Test at foodforthebrain.org to maximise your opportunity for a brain upgrade and help them continue their research.

NEW! Upgrade Your Brain book

Patrick Holford’s NEW book Upgrade Your Brain will be out on 25 April (Harper Collins) and will be available from HOLFORDirect.

‘This masterly book explains how to respond to the escalating mental health crisis’ – Professor Michael Crawford, Director of the Institute of Brain Chemistry and Human Nutrition.

‘A powerful solution to modern day brain decline’ – Dr David Perlmutter, Neurologist.

‘Like Zoe for Your Brain’ – Jerome Burne, award-winning medical journalist

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