IN THIS BOOK
The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL heroes and which foods should be avoided.
Follow the comprehensive 14-day action plan complete with shopping lists, daily menus and mouth-watering new recipes and shed those extra pounds. Get ready to lose weight swiftly and safely, and look and feel fabulous!
- Easy, permanent weight loss without hunger pangs or cravings
- Foods to eat and foods to avoid
- Energy boosting and health promoting recipes