Why I’m a fan of the...
For every disease that exists there’s a country that doesn’t have it...
Stop Craving Sugar
Everyone likes sugar, and the more you have the more you want. You get used to...
Olive oil's secret painkiller...
Patrick 17 Mar 2017
Good quality olive oil protects the heart, brain, skin and reduces blood sugar...
Half of heart/diabetes deaths due...
Patrick 7 Mar 2017
Nearly half of all deaths due to heart disease, stroke, and diabetes are associated...
How good for you is 'clean eating'?
Patrick 20 Jan 2017
Is 'clean eating' really good for you? And what's the evidence?
Optimum Nutrition for the Mind Workshop London
There is no need to have declining memory, motivation, mood and mental energy.