Glycaemic Load

Abergavenny, South Wales

Hybrid Fast Detox Retreat

You don't need to fast completely to rejuvenate your cells and reverse disease processes. It takes 5 days on lower calories, and in ketosis, to run the complete cellular renewal program called ‘autophagy’. As well as losing weight, this process ‘resets’ unhealthy inflammatory processes and is the fast way to detox and renew.

Sometimes to move forward you have to retreat.