New Report
The Shocking Truth About Chocolate
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of...
Glycaemic Load
Reports
Report
Six Tips to cut down on Sugar
In case you hadn't noticed, sugar is addictive and if you've tried to eat less, but...
Report
Learn about Moringa – new superfood
The hottest new superfood is Moringa oleifera, a leafy bush, that is an incredibly...
Blogs
Blog
Xylitol prevents tooth decay
Patrick 15 Sep 2016
Xylitol kills tooth rotting bacteria, preventing cavities, shows definitive study in...
Blog
BBC's The truth about healthy eating
Patrick 3 Jun 2016
The truth about healthy eating on BBC1 last night was a programme with an agenda...
Blog
Study shows cutting carbs does not...
Patrick Holford 5 May 2016
Do low carb high fat diets really help you to burn fat? A new study indicates no.
