Report
The best way to lose weight
Every year the average person gains 3.35lbs – that’s over 2 stone or...
Glycaemic Load
Reports
Report
The low GL diet mindset
Getting ready to diet is a bit like a warm-up before you exercise. You need a week...
Report
Chia Pancakes with Pear Compote
Chia pancakes with pear compote - low GL and gluten free.
Blogs
Blog
Don't skip breakfast
Patrick Holford 14 May 2017
Many new dieting approaches encourage skipping breakfast, or dinner, reducing the...
Blog
Xylitol prevents tooth decay
Patrick 15 Sep 2016
Xylitol kills tooth rotting bacteria, preventing cavities, shows definitive study in...
Blog
BBC's The truth about healthy eating
Patrick 3 Jun 2016
The truth about healthy eating on BBC1 last night was a programme with an agenda...
