Report
No sugar Santa – I want a...
Sugar-free Christmas Pudding Sugar-free Cranberry Sauce Sugar-free Mulled...
Glycaemic Load
Reports
Report
The best way to lose weight
Every year the average person gains 3.35lbs – that’s over 2 stone or...
Report
The low GL diet mindset
Getting ready to diet is a bit like a warm-up before you exercise. You need a week...
Blogs
Blog
Why GPs are being told to go Low GL
13 Jun 2018
Is the medical profession finally waking up to the need to put nutrition at the top...
Blog
Don't skip breakfast
Patrick Holford 14 May 2017
Many new dieting approaches encourage skipping breakfast, or dinner, reducing the...
Blog
Xylitol prevents tooth decay
Patrick 15 Sep 2016
Xylitol kills tooth rotting bacteria, preventing cavities, shows definitive study in...
