Burn Fat Fast
In Burn Fat Fast, Patrick Holford and Kate Staples outline how, by combining Patrick’s alternate-day low-GL diet and a fat burning exercise workout by Kate, you can lose fat fast, without going hungry or compromising your health.
The old idea that it was just about eating less calories, however more and more research shows that a low glycemic load (GL) diet, designed to keep blood sugars even, causes more weight loss on the same calories.
Combining this with specific fat burning exercises increases the weight loss.
The main side effect is that you will need a new wardrobe.
To find out what works best, read more below...