Raspberry Refresher
Raspberries are very rich in flavonoids, the plant-based antioxidants that help fight infection and stave off age-related disease.
Lemonade
Using the safe sugar substitute xylitol makes this refreshing drink sugar-free, plus the fresh lemon juice provides plenty of...
My 5 favourite breakfasts
If you ever struggle to know what’s good to eat for breakfast, here are my five favourite.
Polyphenol Power – Keep Your Brain Young with Antioxidants
You can add years to your life, and life to your years, by improving your intake of antioxidants and...
Your Brain on Ketones
Professor Stephen Cunnane and I, explore the whole role ketones and fat play in your brain health.
The Soil-Food-Gut-Brain Superhighway
In this podcast I interview two pioneers in making food healthy, from the soil up.
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Dr William Grant discusses a research study showing that those who supplement vitamin D have much less risk for...
Is Collagen the Key to Anti-Ageing?
How Collagen is formed and what can support collagen production.
Vitamin supplements improve gut microbiome and health
Supplementing vitamin C and D are good for your gut health.
Vitamin D – are you deficient?
Most people in Britain are short on vitamin D for at least six months of the year, putting them...
Fight the Flour
We need to wake up! Sugar, refined and junk food KILLS - that's the message of my rap.
B Vitamins & Omega 3 – Dynamic Duo Against Dementia
New research shows that B vitamins and omega-3 are a dynamic duo against dementia.
