What is it to be fully human?
There are three characters in all of us that relate to body, heart and mind, like Dorothy in the...
There are three characters in all of us that relate to body, heart and mind, like Dorothy in the...
As important as good nutrition, exercise, reducing stress, not smoking and creating a toxin-free environment are, our state of...
The advent of social media – emails, texts, Facebook, Instagram, Twitter – has radically changed our means of communication....
How well connected are you to the Earth and your body's needs? Read on to discover seven ways...
Eating more protein from vegetarian foods and less from animal foods is associated with a massive reduction in deaths...
Before I became absorbed in the power of optimum nutrition, I studied as a psychologist and throughout the 40...
Being pregnant takes a lot out of your body. So to boost energy and have the ultimate healthy pregnancy,...
A report by Which? recommends against supplements and screening for age-related memory loss - I believe this advice is...
Probiotics for diabetes and weight loss? A new study finds that supplementing Lactobacillus and Bifidobacteria for six weeks lowered...
The truth about healthy eating on BBC1 last night was a programme with an agenda - rather boring and,...
Two thirds of all antidepressant prescriptions are ‘off label’ given for conditions that have no licence, nor good evidence,...
The findings, published today in the Lancet Psychiatry Journal revealed that 67% of patients were depression free 1 week after treatment, and 42%...