5-HTP gets better results than anti-depressants. Discover the natural way to beat the blues.
According to an article in the New Scientist, antidepressants are meant to make things better. But the increasing reliance...
According to an article in the New Scientist, antidepressants are meant to make things better. But the increasing reliance...
Are you going to have the flu jab, for which your GP will be paid £7.64? I'm not.
False Claim 1 We get (almost) all the nutrients we need The programme said that we get all the nutrients...
Could a damaged digestive system have an effect on your mood?
Why stress affects weight Your appetite, weight and energy level are all largely controlled by your blood sugar balance. If...
1. Prioritise relaxing activities in the few hours before you go to bed This will reduce your stress levels and get...
'Antidepressants increase risk of suicide, violence and homicide' reads the headline of an article in the British Medical Journal...
Every month I answer your questions on the topic of the month. October 2018 was Stress and Sleep. Thank you...
The dry weight of your brain is 60 per cent fat. The trillions of brain cells are largely made...
Many of us self-medicate unknowingly by eating, drinking or smoking substances that temporarily promote the neurotransmitter we lack. Caffeine...
Turmeric is the bright yellow spice found in most curry powders. You can buy it separately and sprinkle it...
Is the medical profession finally waking up to the need to put nutrition at the top of the agenda?...