After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:
- Improve your mood and get a good night’s sleep
- Deprogram anxiety and build stress resilience
- Free your brain from addiction (including sugar, alcohol and coffee)
- Recover your memory and rebuild the brain’s connections
- Build healthy young brains
At the charity they’ve tested and tracked over 430,000 people over the past decade with a free online Cognitive Function test that also works out your Dementia Risk Index and how to dementia-proof your diet and lifestyle.
In this two-hour seminar he wants to show what they’ve discovered and how to break free from all these and other mental health problems with practical and doable changes to your nutrition, lifestyle and mind.
Locations/Dates
Mon 28 Oct – WREXHAM (6.30 – 8.45pm)
Wrexham University (Nick Whitehead Room), Mod Rd, Wrexham, LL11 2AW
Tues 29 Oct – LEEDS (6.00-8.15pm)
Park Plaza Leeds, Board Ln, City Square, Leeds LS1 5NS
Wed/Thurs 30-31 Oct – THE DALES
UPGRADE YOUR BRAIN RESIDENTIAL MASTERCLASS
The Burgoyne Hotel, On the Green, Reeth, Richmond, North Yorkshire
Sat 2 November – GLASGOW (5.30 – 7.45pm)
The Renfield Centre, 260 Bath Street, Glasgow, G2
How to Book
- Ticket sales via links above or via Food for the Brain
- Pre-booking required.
- Seminar tickets are on sale via foodforthebrain.org. Please contact them directly with any queries.
Ticket Prices
£20 for Wrexham, Leeds and Glasgow.
The Dales prices vary depending on room choice.
How to Prepare for the Seminar
To get the best out of the seminar, take the Cognitive Function Test at foodforthebrain.org to maximise your opportunity for a brain upgrade and help them continue their research.
Upgrade Your Brain book
Patrick Holford’s NEW book Upgrade Your Brain (Harper Collins) is out now and available from HOLFORDirect.
‘This masterly book explains how to respond to the escalating mental health crisis’ – Professor Michael Crawford, Director of the Institute of Brain Chemistry and Human Nutrition.
‘A powerful solution to modern day brain decline’ – Dr David Perlmutter, Neurologist.
‘Like Zoe for Your Brain’ – Jerome Burne, award-winning medical journalist