Date and Time
Saturday 25 June 2016
10:00am - 5:30pm
The London School of English
Holland Park Gardens
*tickets are available on the door*
Find out how to radically improve your health and prevent disease in this highly informative and motivating one day workshop with leading health and nutrition expert Patrick Holford. He’ll be showing you exactly what to eat, and how to devise delicious and easy recipes and daily menus that make you feel great and stop gaining weight; which supplements to take specifically for you; and simple lifestyle changes that will add life to your years and years to your life. You leave with your ownpersonalised health plan and the tools to be successful.
Do you want to…..
• Lose weight?
• Gain energy?
• Reverse diabetes?
• Normalise cholesterol?
• Balance your blood pressure?
• Reduce pain and inflammation?
• Reduce stress and improve your mood?
• Balance your hormones?
• Slow down ageing?
“A year ago I had no energy, I was stressed and living off coffee. I’ve lost 3 stone, I have huge amounts of energy. Thank you Patrick for changing my life.” Sam
“I used to be overweight and have diabetes. I’ve lost 6 stone and my blood sugar scores are now completely in the healthy range. I feel fantastic.” Wendy
WHY not ALSO BOOK THE OPTIMUM EXERCISE WORKSHOP?
The habit of exercise can be hard to keep up, but how much easier would it be if all you needed was 15 minutes every day? Click here to book.