Total Health Transformation Ireland - 8-11 April 2022

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This transformational retreat is for you, if you would love to transform your health, learn simple exercises to balance your body and mind, become a kitchen wizard, reconnect with your true self, and feel energised and vibrant.


  • Learn Patrick’s Seven Health Secrets
  • Leave with a totally doable Action Plan to transform your health
  • Have Clear Goals and know how to overcome barriers and break bad habits
  • Help make and cook delicious, simple and healthy meals
  • Renew your spirit with meditations, visualisations and energy generating exercises
  • Learn stress-busting tools including HeartMath® and recycling negative emotional patterns
  • Have Guided Walks in the rural countryside of Tyrone and learn how tone up in 8 minutes
  • Have plenty of time with Patrick and Marcelle to answer all your questions.


Cabragh House is located in a tranquil rural setting in County Tyrone, Northern Ireland, is a specialist retreat centre helping people to find a balanced approach to their health, lifestyle and wellbeing, through the provision of nutritional, coaching and educational retreats. while staying at Cabragh House there is lots to do without having to travel too far with stunning walks and places of interest to explore. See for more details. 

Retreat accommodation

Cabragh house is a newly renovated retreat centre set in a rural location. Some of our bedrooms have en-suite shower rooms, while others have shared facilities. Most of our rooms are twin although we do have two single bed rooms. See for more details. 

Cab house


“I loved the meditation, learning what my wellness vision could be and identifying emotional patterns. Prepping and tasting low GL food.”

“I left with renewed energy, a determination, having had me time.”
Jane B

“I left with a new perspective on my own needs. A fresh awareness of nutritional needs which I feel will improve my general and mental health.”
Angela A

“I now have the determination to make positive changes and a clear plan.”
Karen B

Retreat Price & Booking Information

The retreat is from 8th-11th April 2022.

Places are limited to 18 people and going fast. Book your place now at the Early Bird price for 2022 bookings and save £100 with a deposit of £250 payable on booking, and an all inclusive price of £800 for the Total Health Transformation Retreat.

Bookings are not taken through this website.

Call 0787 5303 096 or email giving your phone number and a good time to call to discuss your accommodation options. See for more details. 

Optional Extras

  • Massage on arrival for 1 hour
  • Reflexology on arrival for 1 hour

Cancellation Policy

If you cancel your booking prior to seven days before your reserved retreat we will be happy to refund your deposit in full. If you cancel within the last seven days we will keep your deposit on file for a subsequent visit provided we are able to fill your place from our waiting list.

This retreat is run by Cabragh House Retreat Centre and not by Holford Natural Holidays.