Stressed & Tired? Discover How to Overcome Stress & Optimise Sleep

Event Dates

November 16, 2023 1:00 pm - November 16, 2023 2:30 pm



Book Tickets

Are you often stressed or anxious? Find it hard to fall or stay asleep? Feel down and lacking in drive? Tired a lot of the time?

Stress is an unavoidable part of modern life. We cannot avoid life’s pressures, but we can change our reaction to them.

In this webinar, nutrition expert Patrick Holford, author of The Stress Cure, will explain how to resolve stress, build resilience, and optimise sleep. He’ll show you how to ‘reset’ your mind and body to achieve a calmer, more resilient and balanced approach to life.

The webinar covers how to:

  • Uncover your stress triggers and self-defeating negative beliefs
  • Stop anxiety and panic
  • Sleep well and wake refreshed
  • Increase your energy naturally, and escape the sugar stimulant trap
  • Fuel up with energising food and feel-good nutrients
  • Build resilience to make yourself stress-proof

You will leave this highly informative and motivating webinar with a greater understanding of how to manage stress and improve sleep, with quick fixes to feel better now and rapid relaxation techniques that really work.

Event Schedule

1.00pm – Welcome

1.00pm – 2.30pm – Patrick Holford with Q&A


Tickets: £15.00

Holford Health Club members receive a 20% discount – £12.00. Please look out for link and offer code via email or contact prior to booking your ticket, as we do not provide refunds.


Q: What can I expect after I purchase my ticket?

A: Following the purchase of your ticket, you will receive an email confirmation from Eventbrite as proof of ticket purchase. You will then also receive an email from Events Team ( which will contain instructions on how to join the webinar along with your unique Join Webinar link. This email is very important so make sure you locate it. Add the email address to your email contact list to avoid any correspondence ending up in your junk mail.


Q: Is the webinar run on Eventbrite? No.

A: Please note the webinar is run on GoToWebinar. Look out for an email from Events Team ( for your webinar joining link.


Q: Will I receive a recording of the webinar?

A: Yes, if you have purchased a ticket to the webinar you will receive a recording of the session following the webinar completion which you can watch at your convenience.


Q: I can no longer attend the webinar live on the night; will I still receive a recording?

A: Yes, as a ticket holder you will still receive a recording of the session the day after the webinar.


Q: On the evening, how do I join the webinar?

A: Make sure you have located your email from Events Team containing your unique link along with joining instructions. On the evening simply click the blue ‘Join Webinar’ button in the email. This should take you through steps to download GoToWebinar so you are ready to join the webinar when it begins.


Q: I can’t locate my joining link, what do I do?

A: First, check your junk mail to see if the Events Team email has ended up there. If you still can’t locate it, contact us at and we can resend you your unique joining link again.


Q: GoToWebinar won’t download, what do I do?

A: Firstly, ensure your platform firewalls or pop-up blocker programs are not preventing GoToWebinar from launching. If you are still having trouble; see the question below. Try another device if possible.


Q: Who do I contact if I have technical difficulties on the evening?

A: If you experience any technical difficulties on the night, please contact us on and our team will be on hand to assist as best we can.