Date and Time
Saturday 30 November 2019
9:30am - 5:30pm
Forever Centre, Alexander House, 14-16 Peterborough Road, London, SW6 3BN
Find out how to radically improve your health and prevent disease in this highly informative and motivating one day workshop with leading health and nutrition expert Patrick Holford.
He'll be showing you exactly what to eat and how to devise delicious and easy recipes and daily menus that make you feel great and stop you from gaining weight; which supplements to take specifically for you: and simple lifestyle changes that will add life to your years and years to your life.
You leave with your own personalised health plan and the tools to be successful.
“A year ago I had no energy, I was stressed and living off coffee. I’ve lost 3 stone, I have huge amounts of energy. Thank you Patrick for changing my life.”– Sam
“I used to be overweight and have diabetes. I’ve lost 6 stone and my blood sugar scores are now completely in the healthy range. I feel fantastic.”– Wendy
Schedule for the 7 Essentials of 100% Health Workshop
|09.00||Principles of 100% Health and Optimum Nutrition|
|09.45||How to balance blood sugar, control your weight and prevent diabetes|
|11.15||BREAK (plus snacks)|
|11.35||Essential fats, methylation and say no to heart disease, high blood pressure and cholesterol|
|12.30||How to improve digestion and resolve food allergies|
|14.15||How to reduce pain and inflammation|
|1430||Improve your memory, mood, sleep and stress|
|15.00||Balance your hormones|
|15.20||BREAK (plus snacks)|
|15.40||Boost your immune system and say no to cancer|
|16.00||Build your personal 100% Health Programme|
|17.00||Questions and personal help|